A Lesson on Being Worried

Today we’re going to talk about carrying our worries around…does anyone know what being worried means? As the tale goes, a young boy named Frederick grew up in the tiny village of a Greymouth, New Zealand. He lived in a tiny shack. He worried all the time. He worried about getting his chores done so …

Anger- Do you have your anger under control?

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Anger has been described as the first emotion human beings experience and the last one we learn to   manage effectively.  Anger can lead to aggressive behavior which has been defined as one of the most prevalent, stable, socially transmittable, personally disruptive and clinically problematic behaviors that society now faces (DeBarshy & Fryxell, 1998). Its developmental sequence and …